About Meditation Instruction

Meditation instruction is available to anyone, free of charge, at the Kamloops Shambhala Centre’s weekly Open House and public meditation sessions—see the Public Meditation Schedule—and at other times by arrangement.

You can receive an in-depth introduction to meditation through the Way of Shambhala path of training.

Not just for new meditators, instruction is also recommended as part of one’s ongoing practice. You are always welcome to speak to an instructor about your practice. You may also ask to form an ongoing working relationship with the instructor of your choice.